:root {
    --navy: #071735;
    --navy-2: #10254a;
    --green: #4cae3b;
    --green-dark: #338c29;
    --green-light: #eaf7e7;
    --soft-green: #f6fbf4;
    --line: #dce5dd;
    --text: #17233d;
    --muted: #5c6b84;
    --white: #ffffff;
    --shadow: 0 18px 45px rgba(7, 23, 53, .12);
    --shadow-soft: 0 10px 30px rgba(7, 23, 53, .08);
    --radius: 18px;
    --max: 1240px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
    margin: 0;
    color: var(--text);
    background: #fff;
    font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Arial, sans-serif;
    line-height: 1.55;
    text-rendering: optimizeLegibility;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--green-dark); text-decoration: none; transition: color .18s ease; }
a:hover { color: var(--green); }
.screen-reader-text { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.container { width: min(var(--max), calc(100% - 40px)); margin: 0 auto; }

.site-header {
    background: rgba(255,255,255,.94);
    border-bottom: 1px solid #e7ece8;
    position: sticky;
    top: 0;
    z-index: 50;
    backdrop-filter: blur(10px);
}
.header-inner {
    min-height: 72px;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
}
.site-brand {
    color: var(--navy);
    display: inline-flex;
    align-items: center;
    gap: 12px;
}
.brand-mark {
    width: 54px;
    height: 54px;
    display: grid;
    place-items: center;
    color: var(--green);
    flex: 0 0 54px;
}
.brand-mark svg { width: 54px; height: 54px; }
.brand-text strong {
    font-size: clamp(25px, 2.5vw, 34px);
    line-height: 1;
    letter-spacing: -1.3px;
    display: block;
    font-weight: 900;
}
.brand-text strong span { color: var(--green); }
.brand-text em {
    display: block;
    font-style: normal;
    color: var(--navy-2);
    font-size: 13px;
    margin-top: 3px;
    letter-spacing: .05px;
}
.nav-wrap { display: flex; align-items: center; gap: 30px; }
.primary-menu, .primary-menu ul { list-style: none; display: flex; align-items: center; gap: 28px; padding: 0; margin: 0; }
.primary-menu a { color: var(--navy); font-weight: 800; font-size: 16px; }
.primary-menu a:hover { color: var(--green-dark); }
.menu-free-guide a, .header-cta {
    background: var(--green);
    color: #fff !important;
    padding: 12px 19px;
    border-radius: 8px;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    box-shadow: 0 8px 16px rgba(65, 162, 51, .20);
}
.menu-free-guide a:hover, .header-cta:hover {
    transform: translateY(-2px);
    box-shadow: 0 13px 25px rgba(65, 162, 51, .27);
    background: #55bd42;
}
.mobile-menu-toggle { display: none; background: transparent; border: 0; font-size: 28px; color: var(--navy); }

.btn {
    border: 0;
    border-radius: 8px;
    cursor: pointer;
    display: inline-flex;
    justify-content: center;
    align-items: center;
    gap: 8px;
    padding: 15px 22px;
    font-weight: 900;
    font-size: 15px;
    line-height: 1.1;
    transition: transform .18s ease, box-shadow .18s ease, background .18s ease;
    text-align: center;
}
.btn-primary {
    background: var(--green);
    color: #fff;
    box-shadow: 0 10px 18px rgba(65, 162, 51, .20), inset 0 1px 0 rgba(255,255,255,.18);
}
.btn-primary:hover, .btn-primary:focus {
    color: #fff;
    background: #55bd42;
    transform: translateY(-2px);
    box-shadow: 0 15px 26px rgba(65, 162, 51, .28), inset 0 1px 0 rgba(255,255,255,.18);
}
.btn-primary:active { transform: translateY(0); box-shadow: 0 6px 12px rgba(65, 162, 51, .19); }

.hero-section {
    background: linear-gradient(90deg, #fff 0%, #fff 30%, #f6fbf4 52%, #fff 100%);
    border-bottom: 1px solid #edf1ee;
}
.hero-grid {
    min-height: 430px;
    display: grid;
    grid-template-columns: minmax(310px, 1fr) minmax(340px, 470px) minmax(350px, 390px);
    align-items: center;
    gap: 20px;
    padding: 34px 0 28px;
}
.hero-copy { position: relative; z-index: 2; }
.kicker {
    color: var(--green-dark);
    background: var(--green-light);
    border: 1px solid rgba(76, 174, 59, .18);
    border-radius: 999px;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 6px 11px;
    font-size: 13px;
    font-weight: 900;
    margin: 0 0 16px;
    text-transform: uppercase;
    letter-spacing: .04em;
}
.hero-title {
    color: var(--navy);
    font-size: clamp(38px, 4.3vw, 58px);
    line-height: .98;
    letter-spacing: -2px;
    margin: 0 0 17px;
    font-weight: 950;
}
.hero-title span { color: var(--green); }
.hero-lead, .hero-sublead {
    color: var(--navy-2);
    font-size: 18px;
    line-height: 1.52;
    margin: 0 0 14px;
    max-width: 460px;
}
.hero-sublead { font-size: 16px; color: #33435f; }
.hero-image-card {
    align-self: stretch;
    min-height: 370px;
    border-radius: 16px;
    overflow: hidden;
    box-shadow: none;
    position: relative;
}
.hero-image-card::before {
    content: '';
    position: absolute;
    inset: 0;
    background-image: linear-gradient(90deg, rgba(255,255,255,.98) 0%, rgba(255,255,255,.2) 25%, rgba(255,255,255,0) 60%), url('../images/hero-couple-wellness.jpg');
    background-size: cover;
    background-position: center;
}
.optin-card {
    background: #fff;
    border-radius: var(--radius);
    padding: 30px 32px 24px;
    box-shadow: var(--shadow);
    border: 1px solid rgba(7, 23, 53, .08);
    position: relative;
    z-index: 3;
}
.optin-card h2 {
    margin: 0 0 14px;
    color: var(--navy);
    font-size: 27px;
    line-height: 1.16;
    letter-spacing: -.6px;
}
.optin-card h2 span { color: var(--green); }
.check-list { list-style: none; padding: 0; margin: 0 0 22px; }
.check-list li {
    display: flex;
    align-items: flex-start;
    gap: 11px;
    margin: 10px 0;
    color: #23344f;
    font-size: 15px;
}
.check-list li::before {
    content: '✓';
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: var(--green);
    color: #fff;
    font-size: 13px;
    line-height: 20px;
    text-align: center;
    font-weight: 900;
    flex: 0 0 20px;
    margin-top: 1px;
}
.dvt-form { display: grid; gap: 10px; }
.dvt-form.is-compact { grid-template-columns: 1fr auto; align-items: start; }
.field-wrap { position: relative; }
input[type="text"], input[type="email"], input[type="number"], textarea {
    width: 100%;
    border: 1px solid #d7dfeb;
    border-radius: 7px;
    background: #fff;
    padding: 14px 42px 14px 14px;
    font: inherit;
    color: var(--navy);
    outline: none;
    transition: border-color .18s ease, box-shadow .18s ease;
}
textarea { padding-right: 14px; resize: vertical; }
input:focus, textarea:focus {
    border-color: var(--green);
    box-shadow: 0 0 0 3px rgba(76,174,59,.14);
}
.field-icon {
    color: #8491a6;
    position: absolute;
    right: 13px;
    top: 50%;
    transform: translateY(-50%);
}
.privacy-note { color: #5f6d83; font-size: 12px; text-align: center; margin: 10px 0 0; }
.dvt_hp { position: absolute !important; left: -9999px !important; opacity: 0 !important; }
.form-notice {
    border-radius: 10px;
    padding: 12px 14px;
    font-size: 14px;
    margin: 0 0 12px;
    font-weight: 700;
}
.form-notice.success { background: #eef9eb; color: #236d1c; border: 1px solid #bde7b6; }
.form-notice.error { background: #fff3f1; color: #9f2f1d; border: 1px solid #f4c0b7; }

.benefits-strip {
    background: #fff;
    border-bottom: 1px solid #edf1ee;
}
.benefits-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 0;
}
.benefit-item {
    display: flex;
    align-items: center;
    gap: 18px;
    padding: 26px 24px;
    border-right: 1px solid #dce5dd;
}
.benefit-item:last-child { border-right: 0; }
.benefit-icon {
    width: 62px;
    height: 62px;
    border-radius: 50%;
    border: 1.5px solid var(--green);
    background: #f9fff8;
    color: var(--green);
    display: grid;
    place-items: center;
    font-size: 32px;
    font-weight: 900;
    flex: 0 0 62px;
}
.benefit-item h3 { margin: 0 0 3px; color: var(--navy); font-size: 16px; }
.benefit-item p { margin: 0; color: #42516a; font-size: 14px; line-height: 1.35; }

.section { padding: 44px 0; }
.section-heading { text-align: center; margin-bottom: 25px; }
.section-heading h2 {
    color: var(--navy);
    font-size: clamp(29px, 3vw, 38px);
    letter-spacing: -.8px;
    line-height: 1.1;
    margin: 0 0 6px;
    font-weight: 950;
}
.section-heading p { margin: 0; color: #53627a; font-size: 16px; }
.article-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
}
.article-card {
    border: 1px solid #dfe7e1;
    border-radius: 13px;
    overflow: hidden;
    background: #fff;
    box-shadow: 0 8px 18px rgba(7,23,53,.04);
    display: grid;
    grid-template-columns: 165px 1fr;
    min-height: 172px;
    transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}
.article-card:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-soft);
    border-color: rgba(76,174,59,.45);
}
.article-card img { width: 100%; height: 100%; object-fit: cover; }
.article-card-body { padding: 17px 17px 14px; }
.article-card h3 { margin: 0 0 9px; color: var(--navy); font-size: 19px; line-height: 1.08; letter-spacing: -.3px; }
.article-card p { margin: 0 0 12px; color: #42516a; font-size: 13.5px; line-height: 1.45; }
.read-more { font-weight: 900; font-size: 14px; }
.read-more span { transition: transform .18s ease; display: inline-block; }
.article-card:hover .read-more span { transform: translateX(3px); }

.bottom-optin { padding: 0 0 36px; }
.bottom-optin-inner {
    border: 1px solid #bdddba;
    background: linear-gradient(90deg, #f8fff5, #fff);
    border-radius: 12px;
    padding: 20px 27px;
    display: grid;
    grid-template-columns: 90px 1fr minmax(420px, 520px);
    align-items: center;
    gap: 22px;
}
.mail-icon {
    width: 76px;
    height: 76px;
    border-radius: 50%;
    border: 1.5px solid var(--green);
    color: var(--green);
    display: grid;
    place-items: center;
    font-size: 40px;
    background: #fff;
}
.bottom-optin h2 { color: var(--navy); font-size: 30px; line-height: 1.05; margin: 0 0 6px; letter-spacing: -.8px; }
.bottom-optin p { margin: 0; color: #43536c; }

.site-footer {
    border-top: 1px solid #edf1ee;
    padding: 25px 0 34px;
    text-align: center;
    color: #59667c;
}
.footer-links { display: flex; flex-wrap: wrap; justify-content: center; gap: 18px; margin-bottom: 14px; }
.footer-links a { color: var(--navy); font-weight: 800; font-size: 14px; }
.footer-links span { color: #aab4c2; }
.footer-disclaimer { font-size: 13px; margin: 0; color: #59667c; }

.content-area { padding: 50px 0 62px; }
.page-shell, .single-shell {
    width: min(900px, calc(100% - 40px));
    margin: 0 auto;
}
.page-hero {
    background: linear-gradient(135deg, #f8fff5, #ffffff);
    border-bottom: 1px solid #edf1ee;
    padding: 48px 0;
    text-align: center;
}
.page-hero h1 {
    color: var(--navy);
    margin: 0 0 10px;
    font-size: clamp(38px, 4.5vw, 58px);
    letter-spacing: -1.8px;
    line-height: 1;
}
.page-hero p { margin: 0 auto; color: #4b5c75; max-width: 700px; font-size: 18px; }
.entry-content h2, .entry-content h3 { color: var(--navy); line-height: 1.15; }
.entry-content h2 { font-size: 31px; letter-spacing: -.6px; margin-top: 36px; }
.entry-content h3 { font-size: 24px; letter-spacing: -.4px; margin-top: 28px; }
.entry-content p, .entry-content li { font-size: 17px; color: #2c3b55; }
.entry-content a.inline-cta {
    display: inline-flex;
    background: var(--green);
    color: #fff;
    padding: 13px 18px;
    border-radius: 8px;
    font-weight: 900;
    margin-top: 10px;
    box-shadow: 0 10px 20px rgba(65, 162, 51, .2);
}
.entry-content a.inline-cta:hover { transform: translateY(-2px); box-shadow: 0 15px 28px rgba(65, 162, 51, .27); }
.single-featured {
    border-radius: 16px;
    overflow: hidden;
    margin: 0 0 30px;
    box-shadow: var(--shadow-soft);
    max-height: 360px;
}
.single-featured img { width: 100%; height: 360px; object-fit: cover; }
.article-list-grid { grid-template-columns: 1fr; max-width: 930px; margin: 0 auto; }
.article-list-grid .article-card { grid-template-columns: 260px 1fr; min-height: 200px; }
.article-list-grid .article-card h3 { font-size: 28px; }
.article-list-grid .article-card p { font-size: 16px; }
.free-guide-box {
    width: min(760px, 100%);
    margin: 0 auto;
    background: #fff;
    border: 1px solid #dfe7e1;
    border-radius: 18px;
    padding: 30px;
    box-shadow: var(--shadow-soft);
}
.contact-form {
    background: #fff;
    border: 1px solid #dfe7e1;
    border-radius: 18px;
    padding: 28px;
    box-shadow: var(--shadow-soft);
}
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.contact-form p { margin: 0 0 18px; }
.contact-form label { font-weight: 800; color: var(--navy); }

@media (max-width: 1100px) {
    .hero-grid { grid-template-columns: 1fr 1fr; }
    .hero-image-card { display: none; }
    .benefits-grid { grid-template-columns: repeat(2, 1fr); }
    .benefit-item:nth-child(2) { border-right: 0; }
    .article-grid { grid-template-columns: 1fr; max-width: 720px; margin: 0 auto; }
    .bottom-optin-inner { grid-template-columns: 70px 1fr; }
    .bottom-optin-form { grid-column: 1 / -1; }
}
@media (max-width: 780px) {
    .container { width: min(100% - 28px, var(--max)); }
    .header-inner { min-height: 68px; }
    .brand-mark, .brand-mark svg { width: 42px; height: 42px; flex-basis: 42px; }
    .brand-text strong { font-size: 24px; }
    .brand-text em { font-size: 11px; }
    .mobile-menu-toggle { display: block; }
    .nav-wrap {
        position: absolute;
        top: 68px;
        left: 0;
        right: 0;
        background: #fff;
        border-bottom: 1px solid #e7ece8;
        padding: 16px 20px;
        display: none;
        box-shadow: var(--shadow-soft);
    }
    body.menu-open .nav-wrap { display: block; }
    .primary-menu { display: grid; gap: 12px; justify-items: stretch; }
    .primary-menu a { display: block; padding: 10px 0; }
    .menu-free-guide a { justify-content: center; }
    .hero-grid { grid-template-columns: 1fr; padding: 28px 0; }
    .hero-copy { text-align: left; }
    .hero-title { font-size: 42px; letter-spacing: -1.4px; }
    .optin-card { padding: 24px 20px; }
    .benefits-grid { grid-template-columns: 1fr; }
    .benefit-item { border-right: 0; border-bottom: 1px solid #dce5dd; padding: 20px 4px; }
    .benefit-item:last-child { border-bottom: 0; }
    .article-card, .article-list-grid .article-card { grid-template-columns: 120px 1fr; min-height: 150px; }
    .article-card h3, .article-list-grid .article-card h3 { font-size: 18px; }
    .article-card p, .article-list-grid .article-card p { font-size: 13px; }
    .bottom-optin-inner { grid-template-columns: 1fr; text-align: center; justify-items: center; padding: 24px 18px; }
    .bottom-optin h2 { font-size: 26px; }
    .dvt-form.is-compact { grid-template-columns: 1fr; width: 100%; }
    .form-grid { grid-template-columns: 1fr; }
}
@media (max-width: 460px) {
    .brand-text strong { font-size: 21px; letter-spacing: -.8px; }
    .hero-title { font-size: 36px; }
    .article-card, .article-list-grid .article-card { grid-template-columns: 1fr; }
    .article-card img { height: 190px; }
}